Panic attacks

What is Panic attack?

Panic attack is an intense and sudden feeling of fear and anxiety which is often
temporarily disabling. Person can get panic attack anytime & anywhere, whether he is
alone or at home or in public. It is more common in women than men. Frequent panic
attack is called panic disorder

Symptoms of

panic attacks are:

rapid heart beat,
palpitation,
sweating,
trembling,
rapid and shallow
breathing,
headache
dizziness,
nausea.
sense of tightness in
throat or sensation
of choking
fear of dying

How to control Panic attacks?

It can be treated with medications & relaxation techniques.
Drugs to relieve anxiety & antidepressant are generally prescribed for treatment.
Cognitive behavioural therapy is also required to control these attacks.
Techniques like panic away programs also help you to control panic attacks.

panic away programs also help you to control panic attacks.

Panic Away Program:

Powerful technique to eliminate panic attacks & anxiety attacks:

It will not only help you to get rid of panic attacks but also getting your general

anxiety level down.

It takes only seconds to implement the technique wherever you are, whether at

home or at work or out with friends.

This technique is not based on NLP or hypnosis. It is an advanced cognitive

technique derived from psychology practices.

It will help you to break the fear of getting another panic attack

Fear of getting another attack leads to panic attack with slight trigger. Person

develops anxiety after the attack which increases the fear again.

This technique will help you to break the cycle of anxiety - panic - anxiety and

return to normal everyday living.

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